Do Harvest Snap Peas have any nutritional value? Harvest Snaps contain peas as the main ingredient but they are made using blended peas and rice cut into a shape that resembles pea pods. chip alternative) and not in place of whole peas or other vegetables. Though Harvest Snaps are made from peas, they are processed and should be consumed in moderation as a snack food (ie. Harvest Snaps are higher in protein and fibre than traditional potato chips, and lower in sodium and saturated fat. Harvest Snaps are a more nutritious option than traditional potato chips. Harvest snaps are also higher in potassium, calcium, and iron, likely for the same reason, except for calcium which is an ingredient in Harvest Snaps. This is likely because more fresh peas are required to make 50g of Harvest Snaps than 50g of fresh peas, so the macronutrient content is more concentrated. When we compare the macronutrient content of Harvest Snaps to fresh peas (see our comparison chart above), Harvest Snaps are higher in fats, carbohydrates, and protein compared to the same weight of fresh peas. Or third, because the food was not tested for these nutrients, the actual micronutrient content is unknown. Second, the company chose not to expand the food label to include additional nutrients. This may be for several reasons: first, vitamin C is no longer present in the final product. Additional micronutrients found in peas, such as vitamin C, are not listed on the label for Harvest Snaps. The nutrition facts table for Harvest Snaps includes only the minimum required number of nutrients for food labeling. Though we don’t have information on how much antioxidant and micronutrient content is retained in Harvest Snap Peas specifically, we can likely assume that the process of drying and heating that peas go through to become Harvest Snaps will result in some loss of nutrients. The extent of this reduction depends on the type of fruit or vegetable and the type of processing it goes through. But how much of this is likely to be retained after peas are processed into a Harvest Snaps? Food processing methods, like heat or drying, can increase enzymatic activity and reduce the antioxidant and micronutrient content of foods. Fibre, antioxidants, and micronutrients, to name a few. There are a variety of reasons why vegetables are beneficial to our health. However, Harvest Snaps are still considered a processed food and are best consumed in moderation and not in replacement of actual peas or other balanced snack options. See our comparison chart below for details. They are also significantly higher in fibre and protein than traditional potato chips. Compared to potato chips, Harvest Snaps are baked instead of fried and contain less saturated fat and sodium. Harvest Snaps are available in Ontario from $2.97-$3.79 per 94g bag. Micronutrients: potassium 350mg (coming from peas), calcium 75mg (coming from peas and calcium carbonate), iron 1.75mg (coming from peas) The range of nutrition information for all flavours is listed in parentheses. Note: the nutrition facts below reflect the Original flavour of Harvest Snaps. Priority Allergens: Harvest Snaps may contain milk and mustard. Rosemary: used to add flavour to Harvest Snaps. Calcium carbonate is added to food products as a leavening agent, thickening/bulking agent, and/or colouring agent. Rice: provides a source of carbohydrates and likely contributes to the textural properties of Harvest Snaps.Ĭalcium carbonate: adds a source of calcium to Harvest Snaps. Canola oil is a source of monounsaturated fatty acids. Green peas: the first ingredient in Harvest Snaps, this is the main ingredient in these snacks.Ĭanola oil: the main fat source in Harvest Snaps. Overall, Harvest Snaps have an enjoyable flavour and the combination of crispy texture with salty flavour made them satisfying as a potato chip alternative. Harvest Snaps have an airy, crispy texture and a salty flavour. We sampled the Original flavour for the purpose of this review. Their website states they have less fat and sodium (we assume this is in comparison to traditional potato chips) and are allergen-friendly. Harvest Snaps are marketed as veggie snacks, and as a healthy snack alternative. The mixture is baked with oil and seasoning before being cut into pods. Calbee (the company that makes Harvest Snaps) doesn’t provide much detail as to how they are made, but from the information, we could find, Harvest Snaps are made with a combination of blended peas and rice. Harvest Snaps are baked snacks made from peas, rice, oil, and seasoning. Read on for our dietitian review of taste, nutritional properties, ingredients, use, cost, and overall versatility before making your decision. This Harvest Snaps Dietitian Review will help you decide if Harvest Snaps are nutritionally sound and live up to their marketing claims.
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